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Super Food: Super Easy Recipe

Here'?s a tasty superfood-loaded snack that's less than 200 calories: 1/2 Cup Fat-Free Greek Yogurt 2 Tablespoons Low-Fat Granola 2 Tablespoon Fresh Blueberries 1 Tablespoon Chopped Roasted Pecans –...

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Healthy Breakfast Ideas

What is a good healthy breakfast?  This is a meal that includes foods that are clean (closest to their original state) and not processed; include a fresh fruit or veggie (complex carbohydrate) and...

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Celebrity Workouts ֠Straight From Their Trainers!

Gunnar’s best workout tips include: Instead of jumping rope for ten minutes, do it for 100 jumps.  If you measure accomplishment by time, there’s no incentive to go harder; by picking a number of miles...

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The Foods to Eat to Help You Lose Weight

Eat Right To Keep Weight Off My top tips for enjoying my food and still losing weight (and keeping it off): 1. Snack on nuts and fruits. Both are delicious, full of anti-oxidants, and high in fiber....

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Achieve Your Weight Loss Goals by Creating Healthy Habits

Crash diets often leave us feeling like we have done just that…  crashed.  Too often this type of weight loss is temporary and soon we will find ourselves back where we started and ready for another...

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